The amount of weight that a woman is supposed to gain throughout the course of pregnancy depends on her weight before conception, and is determined by her Body Mass Index (BMI), calculated with the equation (kg/m2). Women entering pregnancy with a BMI below the normal range of 19.8-26 need to gain more weight than those within the range, and women with a BMI higher than 26 need to gain less.
The distribution of weight gain is also not an even split between trimesters; rather, the suggested weight gain increases with each. Read more…